Ysgrifennwyd gan Jo Cooper Fersiwn Cymraeg o'r eitem hon yn dod yn fuan...

Martyn Broughton, leader of the Treherbert mountain fitness group, part of Coed Lleol gives us the following update as the group continues into the autumn.

The exercise group is going well, even with the change in weather. We  have
had some new members over the last few weeks who are all enjoying getting
fit and healthy in the great outdoors. Eileen Pearce, 65yrs of Treherbert,
has rejoined the group after a long layoff due to health issues and M, 67yrs and also from Treherbert, has joined the group to help here weight loss goals. Both are noticing improvements in their fitness levels every week, as the steep sections of the route are getting noticably easier.
Including  steep climbs in the walks really ups the intensity and pushes the body harder which results in quicker fitness gains.
We also have new recruits Frank and Svetlana Ingram who have recently moved
to the area. Frank 65yrs from Devon and Svetlana 52yrs from Russia, both
love  walking the mountains and have learnt lots of new routes since joining
the  group. Svetlana a former professional 1500m runner keeps us entertained
with her  stories and is trying her best to get the rest of the group to
join her every  morning 8am when she showers under Blaemcwn
waterfall.......we're building up to  that...haha.